Bench Press Ağırlık Kartı Kilogram
Kg Tkr 2 3 4 5 6 7 8 9 10 11 12
35 36.6 38.2 39.6 40.8 42.1 43.3 44.4 45.5 46.6 47.6 48.5
40 41.9 43.6 45.2 46.7 48.1 49.4 50.8 52 53.2 54.4 55.5
45 47.1 49.1 50.9 52.5 54.1 55.6 57.1 58.5 59.9 61.2 62.4
50 52.4 54.6 56.5 58.4 60.1 61.8 63.5 65 66.5 68 69.4
55 57.6 60 62.2 64.2 66.1 68 69.8 71.5 73.2 74.7 76.3
60 62.8 65.5 67.8 70 72.1 74.2 76.1 78 79.8 81.5 83.2
65 68.1 70.9 73.5 75.9 78.1 80.3 82.5 84.5 86.5 88.3 90.2
70 73.3 76.4 79.1 81.7 84.1 86.5 88.8 91 93.1 95.1 97.1
75 78.5 81.8 84.8 87.5 90.2 92.7 95.2 97.5 99.8 101.9 104
80 83.8 87.3 90.4 93.4 96.2 98.9 101.5 104 106.4 108.7 111
85 89 92.7 96.1 99.2 102.2 105.1 107.9 110.5 113.1 115.5 117.9
90 94.2 98.2 101.7 105 108.2 111.2 114.2 117 119.7 122.3 124.8
95 99.5 103.6 107.4 110.9 114.2 117.4 120.6 123.5 126.4 129.1 131.8
100 104.7 109.1 113 116.7 120.2 123.6 126.9 130 133 135.9 138.7
105 109.9 114.6 118.7 122.5 126.2 129.8 133.2 136.5 139.7 142.7 145.6
110 115.2 120 124.3 128.4 132.2 136 139.6 143 146.3 149.5 152.6
115 120.4 125.5 130 134.2 138.2 142.1 145.9 149.5 153 156.3 159.5
120 125.6 130.9 135.6 140 144.2 148.3 152.3 156 159.6 163.1 166.4
125 130.9 136.4 141.3 145.9 150.3 154.5 158.6 162.5 166.3 169.9 173.4
130 136.1 141.8 146.9 151.7 156.3 160.7 165 169 172.9 176.7 180.3
135 141.3 147.3 152.6 157.5 162.3 166.9 171.3 175.5 179.6 183.5 187.2
140 146.6 152.7 158.2 163.4 168.3 173 177.7 182 186.2 190.3 194.2
145 151.8 158.2 163.9 169.2 174.3 179.2 184 188.5 192.9 197.1 201.1
150 157.1 163.7 169.5 175.1 180.3 185.4 190.4 195 199.5 203.9 208.1
155 162.3 169.1 175.2 180.9 186.3 191.6 196.7 201.5 206.2 210.6 215
160 167.5 174.6 180.8 186.7 192.3 197.8 203 208 212.8 217.4 221.9
165 172.8 180 186.5 192.6 198.3 203.9 209.4 214.5 219.5 224.2 228.9
170 178 185.5 192.1 198.4 204.3 210.1 215.7 221 226.1 231 235.8
175 183.2 190.9 197.8 204.2 210.4 216.3 222.1 227.5 232.8 237.8 242.7
180 188.5 196.4 203.4 210.1 216.4 222.5 228.4 234 239.4 244.6 249.7
185 193.7 201.8 209.1 215.9 222.4 228.7 234.8 240.5 246.1 251.4 256.6
190 198.9 207.3 214.7 221.7 228.4 234.8 241.1 247 252.7 258.2 263.5
195 204.2 212.7 220.4 227.6 234.4 241 247.5 253.5 259.4 265 270.5
200 209.4 218.2 226 233.4 240.4 247.2 253.8 260 266 271.8 277.4
205 214.6 223.7 231.7 239.2 246.4 253.4 260.1 266.5 272.7 278.6 284.3
210 219.9 229.1 237.3 245.1 252.4 259.6 266.5 273 279.3 285.4 291.3
215 225.1 234.6 243 250.9 258.4 265.7 272.8 279.5 286 292.2 298.2
220 230.3 240 248.6 256.7 264.4 271.9 279.2 286 292.6 299 305.1
225 235.6 245.5 254.3 262.6 270.5 278.1 285.5 292.5 299.3 305.8 312.1
230 240.8 250.9 259.9 268.4 276.5 284.3 291.9 299 305.9 312.6 319
235 246 256.4 265.6 274.2 282.5 290.5 298.2 305.5 312.6 319.4 325.9
240 251.3 261.8 271.2 280.1 288.5 296.6 304.6 312 319.2 326.2 332.9
245 256.5 267.3 276.9 285.9 294.5 302.8 310.9 318.5 325.9 333 339.8
250 261.8 272.8 282.5 291.8 300.5 309 317.3 325 332.5 339.8 346.8
255 267 278.2 288.2 297.6 306.5 315.2 323.6 331.5 339.2 346.5 353.7
260 272.2 283.7 293.8 303.4 312.5 321.4 329.9 338 345.8 353.3 360.6
265 277.5 289.1 299.5 309.3 318.5 327.5 336.3 344.5 352.5 360.1 367.6
270 282.7 294.6 305.1 315.1 324.5 333.7 342.6 351 359.1 366.9 374.5
275 287.9 300 310.8 320.9 330.6 339.9 349 357.5 365.8 373.7 381.4
280 293.2 305.5 316.4 326.8 336.6 346.1 355.3 364 372.4 380.5 388.4
285 298.4 310.9 322.1 332.6 342.6 352.3 361.7 370.5 379.1 387.3 395.3
290 303.6 316.4 327.7 338.4 348.6 358.4 368 377 385.7 394.1 402.2
295 308.9 321.8 333.4 344.3 354.6 364.6 374.4 383.5 392.4 400.9 409.2
300 314.1 327.3 339 350.1 360.6 370.8 380.7 390 399 407.7 416.1
Bench Press Ağırlık Kartı Kilogram




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