Hit vücut geliştirme program

HIT Vücut Geliştirme Programı

 
Haftada 2-3 Kere Yapılabilir

Hareketler

Set Tekrar
Squat 1 12-15
Dumbbell Pullover 1 8-12
Leg Press 1 12-15
Dumbbell Bench Press 1 8-12
Machine Row 1 8-12
Smith Machine Overhead Press 1 8-12
Pull Ups or Lat Down Down 1 10-15
Cable Tricep Extension 1 10-15
EZ Bar Preacher Curl 1 8-12
Leg Curl 1 10-15
Seated Calf Raise 1 12-15
Dumbbell Shrug 1 10-15
Cable Crunch 1 12-20


Sistemler 1 2 3
 


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